Weigh In record (no journal entry) for 30 October 2017
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211.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1821 kcal
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Fat: 88.51g | Prot: 97.62g | Carb: 161.90g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Anna's Best Älpler Magronen. Dinner: Möhren, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2817 kcal
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Activities & Exercise:
Resting - 16 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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