Weigh In record (no journal entry) for 02 May 2012
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1542 kcal
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Fat: 40.22g | Prot: 68.38g | Carb: 234.18g.
Breakfast: shakeology. Lunch: ranch dressing, carrots, broccoli, dinner roll, chocolate milk, watermelon, green beans, grapes, chicken nuggets. Dinner: diet coke, spaghetti. Snacks/Other: pretzel crisp, pretzel crisp. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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