alikikoumidou's Journal, 30 October 2017

Weigh In record (no journal entry) for 30 October 2017
113.8 lb Lost so far: 2.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2017:
1663 kcal Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 12.3 lb a week

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