Weigh In record (no journal entry) for 04 April 2010
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1592 kcal
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Fat: 62.36g | Prot: 89.22g | Carb: 178.14g.
Breakfast: kisses almond, fun size. Lunch: skim milk, special k red berries. Dinner: barbeque sauce, crab, chicken breast, broccoli medley, tilapia. Snacks/Other: kisses almond, reese's. more...
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losing 3.5 lb a week
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