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rvellano
Journal
02 May 12
rvellano's Journal, 02 May 2012
rvellano's Profile
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Weigh In record (no journal entry) for 02 May 2012
200.5 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1178 kcal
Fat: 73.78g | Prot: 114.94g | Carb: 5.94g.
Breakfast:
Bacon, Coffee, Egg.
Lunch:
Chicken Wing.
Dinner:
Swiss Cheese, Chicken Thigh.
Snacks/Other:
Miracle Whip, Turkey Light Meat, Turkey Light Meat.
more...
2526 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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rvellano's weight history
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