Weigh In record (no journal entry) for 29 October 2017
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215.5 lb
Lost so far: 9.7 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1200 kcal
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Fat: 45.64g | Prot: 118.51g | Carb: 82.76g.
Breakfast: Minute Maid 100% Orange Juice, Scrambled Egg, Perdue Turkey Breakfast Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Small Green Lima Beans, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken or Turkey Divan. Snacks/Other: Fuji Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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