Weigh In record (no journal entry) for 02 May 2012
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1393 kcal
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Fat: 27.46g | Prot: 111.02g | Carb: 174.37g.
Breakfast: Orange Juice, Yoplait lemon cream, Yoplait blueberry light, Apple. Lunch: Yellow mustard, Oscar meyer smoked ham. Dinner: Lettuce, Onion, Banana, kroger Taco seasoning, lean ground turkey. Snacks/Other: Chunky Slow Roasted Beef. more...
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losing 7.0 lb a week
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