Weigh In record (no journal entry) for 02 May 2012
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1479 kcal
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Fat: 40.90g | Prot: 161.06g | Carb: 124.54g.
Breakfast: raw mixed nuts, Old Fashioned Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg. Lunch: zoi nonfat plain greek yogurt, Light Italian Dressing, spring greens, starkist albacore tuna in water. Snacks/Other: Cell Mass, NO Explode, 100% whey vanilla, 100% whey vanilla, 100% whey protein, Apples, Nonfat Plain Greek Yogurt, Hard Boiled Egg Whites, Flax Milk, Organic Raisin Spelt Bread. more...
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losing 8.4 lb a week
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