read weight wrong yesterday, should have been 115.3
|
213.0 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2017:
|
597 kcal
|
Fat: 15.48g | Prot: 83.26g | Carb: 35.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Green String Beans, Tomatoes, Kroger Swai Fillets. Dinner: Premier Nutrition High Protein Shake - Caramel, Instant Coffee (Decaffeinated, Dry Powder). Snacks/Other: Honeycrisp Apples. more...
|
losing 35.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbkid49's weight history
|