n4wang's Journal, 29 October 2017

27.6%

143.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 84.13g | Prot: 125.38g | Carb: 252.66g.   Breakfast: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Egg, Chicken Breast Tenderloins, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, Coconut Milk Unsweetened, Sticky Rice, Sugar. Lunch: Good Sense Roasted & Salted Pumpkin Seeds. Dinner: Fat Free Ricotta Cheese, Honey, Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables, Chicken Stock, Deli Sliced Ham, Egg, Fish Sauce (Bagoong), Ryan's Grilled Pork Chop - Teriyaki, Beef Meatballs, Rice Noodles (Cooked), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Egg, Sweetened Condensed Milk. Snacks/Other: Eagle Brand Sweetened Condensed Milk, Kashi Crackers - Original 7 Grain, Snyder's of Hanover Mini Pretzels, Honey, Whole Milk, Hershey's Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sexual Activity - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...