alikikoumidou's Journal, 29 October 2017

112.0 lb Lost so far: 4.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 28.30g | Prot: 130.60g | Carb: 143.02g.   Breakfast: Mcdonal's Mcflurry Oreo. Lunch: Table Wine, Nonfat Latte Coffee, Reduced Fat Cappuccino. Dinner: Octopus, Plain or Buttermilk Biscuits, Whole Wheat Bread, Oats Cereal (Instant, Dry, Fortified). more...

1622 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...