Weigh In record (no journal entry) for 29 October 2017
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1884 kcal
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Fat: 33.09g | Prot: 95.29g | Carb: 186.27g.
Lunch: On The Border Refried Beans with Cheese (Side), Red Lobster Classic Margarita - On the Rocks (Alcoholic), Margarita, Red Lobster Top-Shelf Margarita - On the Rocks, Frontera Grilled Chicken Taco Filling, Tortilla Corn Chips. Dinner: Malt-O-Meal Raisin Bran (59g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 21.0 lb a week
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