Eodo3's Journal, 09 September 2011

229.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 43.48g | Prot: 159.17g | Carb: 167.88g.   Breakfast: Gold Standard 100% Whey Protein Shake, Shredded Cheddar Cheese, Onions , Egg Beaters - Original. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Ultra Amber Beer, Raspberry Cheesecake Cookie, 6" Turkey Breast and Ham. Snacks/Other: Nonfat Pumpkin Spice Latte (Grande), Caramel Nut Chew Bar, Teriyaki Beef Jerky. more...

2592 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...