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Eodo3
Journal
24 Oct 11
Eodo3's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
227.2 lb
Lost so far:
2.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1569 kcal
Fat: 68.57g | Prot: 126.15g | Carb: 124.90g.
Breakfast:
Oikos Greek Yogurt, Chocolate Protein Shake.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, thinkThin Protein Bars - Brownie Crunch.
Dinner:
Asparagus, Baby Back Ribs (1/3 Rack), Romaine Salad.
Snacks/Other:
Pumpkin Mini Muffins.
more...
2956 kcal
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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