Eodo3's Journal, 31 March 2012

217.3 lb Lost so far: 12.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 47.11g | Prot: 74.31g | Carb: 81.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cinnamon Fiber Wafers, Uncle Sam Cereal, Oikos Organic Vanilla Greek Yogurt. Lunch: Chicken Meat and Skin (Roasting). Dinner: Bacon, Cabbage. Snacks/Other: Oikos Organic Caramel Greek Yogurt, Granola Thins - Dark Chocolate. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...