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220
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219.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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762 kcal
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Fat: 33.83g | Prot: 48.10g | Carb: 78.87g.
Breakfast: Cinnamon Fiber Wafers. Lunch: Cream Cheese , Sesame Bagel, Mediterranean Chicken Salad (Regular). Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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steady weight
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