Weigh In record (no journal entry) for 08 March 2012
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219.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1065 kcal
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Fat: 55.96g | Prot: 69.47g | Carb: 70.30g.
Breakfast: Cinnamon Fiber Wafers, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cobb Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), Sweet Onions, Egg Beaters - Original. Snacks/Other: 2X Protein Greek Yogurt - Key Lime. more...
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losing 4.9 lb a week
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