Weigh In record (no journal entry) for 19 February 2012
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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764 kcal
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Fat: 40.34g | Prot: 19.25g | Carb: 78.05g.
Breakfast: Apple Butter, Plain Pancakes. Lunch: Alfredo Sauce, Spaghetti. more...
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steady weight
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