Eodo3's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

225.8 lb Lost so far: 4.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

1249 kcal

Fat: 33.40g | Prot: 105.76g | Carb: 125.58g. Breakfast: Activia Peach Dairy Drink. Lunch: Jerk Chicken Wrap. Dinner: Grilled Chicken, Cabbage , Bacon. Snacks/Other: Beef Jerky, Pumpkin Mini Muffins. more...

2764 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Eodo3's Journal, 09 November 2011

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