Weigh In record (no journal entry) for 16 October 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1460 kcal
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Fat: 64.00g | Prot: 95.31g | Carb: 75.56g.
Breakfast: Day Break Wild Berry Shake. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Beer, Buffalo Chicken Wings. more...
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losing 11.2 lb a week
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