Weigh In record (no journal entry) for 06 October 2011
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1248 kcal
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Fat: 37.74g | Prot: 121.87g | Carb: 110.50g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Oikos Greek Yogurt. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Grain Sandwich Rounds, Egg White (Frozen), Smoked Honey Cured Ham. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 8.4 lb a week
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