Eodo3's Journal, 04 October 2011

225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 72.95g | Prot: 90.15g | Carb: 60.82g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Classic Cobb Flatbread Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2893 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...