Weigh In record (no journal entry) for 22 September 2011
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1507 kcal
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Fat: 67.50g | Prot: 167.89g | Carb: 52.49g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Smoked Honey Cured Ham, Smoked Cheddar, Whitewheat Sandwich Rounds, Egg White (Frozen). Dinner: 1/4 White Rotisserie Chicken. Snacks/Other: Red Velvet Whoopie Pie. more...
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losing 4.2 lb a week
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