Weigh In record (no journal entry) for 16 September 2011
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1114 kcal
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Fat: 37.21g | Prot: 66.24g | Carb: 131.68g.
Breakfast: Bacon, Egg Beaters - Original, Onions , Shredded Cheddar Cheese, Oikos Greek Yogurt. Lunch: Bagel, Cream Cheese . Dinner: Thai Sweet Potato Soup. more...
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steady weight
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