Eodo3's Journal, 01 September 2011

230.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 52.02g | Prot: 82.15g | Carb: 176.29g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Red Potatoes (Flesh and Skin, Baked). Dinner: Corn On The Cob with Butter, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Ultra Amber Beer, Beef Jerky, Atkins endulge. more...

2734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...