Weigh In record (no journal entry) for 29 October 2017
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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642 kcal
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Fat: 39.60g | Prot: 26.18g | Carb: 42.61g.
Breakfast: Coffee, Market Pantry Half & Half. Lunch: Cream (Half & Half), Coffee, Plain Pancakes, Spence & Co Nova Lox, Cooked Egg White. Dinner: Turkey Hill Double Dunker Ice Cream, Bacon, Bacon Dressing (Hot), Avocados, Tomatoes, Great Value Romaine Lettuce, Baby Spinach. more...
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gaining 0.5 lb a week
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fernlevy's weight history
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