Weigh In record (no journal entry) for 29 October 2017
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157.4 lb
Lost so far: 42.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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911 kcal
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Fat: 56.69g | Prot: 32.18g | Carb: 69.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Archer Farms Fruit, Walnut & Chicken Salad, Toufayan Bakeries Low Carb Pita Bread. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Celery, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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kehoe1962's weight history
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