Weigh In record (no journal entry) for 29 October 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2879 kcal
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Fat: 85.51g | Prot: 200.26g | Carb: 350.16g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Bento Express (California Roll Sushi), Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Red Delicious Apples, Blue Diamond Almonds, Cellucor C4 Pre-Workout (Pink Lemonade). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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