|
hoje vai ser caminhada de 20km _ Sistelo _ Arcos de Valdevez
|
161.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
955 kcal
|
Fat: 43.49g | Prot: 66.71g | Carb: 73.34g.
Breakfast: Bicentury Barras Cereais Chocolate, Lidl Tosta Sesamo, Nova Açores Queijo Flamengo Fatiado, Celeiro Óleo de Coco, Café, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Nova Açores Queijo Flamengo Fatiado, Pingo Doce Presunto 5 Meses de Cura, Pão de Mistura. Dinner: Dia Panache, Continente Fiambre Perna Extra, Nova Açores Queijo Flamengo Fatiado, Pão de Mistura. Snacks/Other: Pingo Doce Atum Ao Natural, Bicentury Barra Cereais Chocolate. more...
|
|
4089 kcal
|
Activities & Exercise:
Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|