Weigh In record (no journal entry) for 02 May 2012
|
215.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1053 kcal
|
Fat: 32.55g | Prot: 101.96g | Carb: 48.24g.
Breakfast: egg white, Oscar Mayer Deli fresh Turkey Breakfast, Reduced fat Mexican Style Cheese, tomato small, Vegetable Juice Low Sodium, egg, coffee. Lunch: Pork Loin, chopped spinach, Fat-free Cottage Cheese. Dinner: lucerne sliced swiss, chopped spinach, atlatic salmon, modelo especial, cauliflower. Snacks/Other: Jell-o fat-free sugar-free pudding, string cheese. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phil Winkelman's weight history
|