Weigh In record (no journal entry) for 02 May 2012
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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812 kcal
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Fat: 16.35g | Prot: 45.08g | Carb: 130.13g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Proflex Dutch Chocolate Protein Shake Mix. Lunch: Bananas, Multi Grain Cheerios, Cheddar Potatoes with Broccoli. Snacks/Other: 1% Fat Milk, Cheerios with Whole Grain. more...
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losing 8.4 lb a week
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