Weigh In record (no journal entry) for 28 October 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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4321 kcal
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Fat: 170.91g | Prot: 230.87g | Carb: 502.00g.
Breakfast: Egg (Whole), Lone Prairie Farms Peach Jam, Bacon, Whole Wheat Bread. Lunch: Cheddar Cheese, Chicken Soup, Apples, Almonds, Large Hamburger with Condiments and Vegetables. Dinner: Parmesan Cheese (Shredded), Tomato Sauce, Liberte Greek Yogurt 2%, Best Choice Whole Wheat Pasta, Great Value Raisins, Oatmeal. Snacks/Other: Apples, Oreo Double Stuf Sandwich Cookies, Avocados, Chicken Breast, Broccoli, LeanFit Whey Protein Shake - Natural Chocolate, Haribo Gummy Bears, Tap Water. more...
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2543 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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