Shereen Donede's Journal, 29 October 2017

209.7 lb Lost so far: 6.4 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 68.05g | Prot: 57.54g | Carb: 205.80g.   Lunch: Apricot Jams and Preserves, Flora Extra Light Margarine, Fried Egg, Albany Best of Both White Bread, Clover Cheddar Cheese. Dinner: White Rice, Chicken Curry. Snacks/Other: Maynards Jelly Babies, Woolworths Mini Koeksisters. more...

2716 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...