kan59's Journal, 02 May 2012

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Weigh In record (no journal entry) for 02 May 2012

182.1 lb Lost so far: 0.9 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

1790 kcal

Fat: 103.00g | Prot: 70.24g | Carb: 152.23g. Breakfast: Peanut Butter, Mixed Berry English Muffin. Lunch: Cobb Salad with Dressing. Dinner: Italian Sausage, Grilled Cheese Sandwich. Snacks/Other: Granny Smith Apples. more...

2029 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 20.3 lb a week

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kan59's Journal, 02 May 2012

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