Weigh In record (no journal entry) for 04 April 2010
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321.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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3078 kcal
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Fat: 159.33g | Prot: 126.33g | Carb: 293.78g.
Breakfast: Reduced Fat American Cheese Singles, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Egg Beaters - Original, Thomas' Bagels New York Style Plain 6 Ct. Dinner: Margarine, Mashed Potato (from Fresh), Maple Glazed Honey Coat Ham. Snacks/Other: Margarine, Thomas' Bagels New York Style Plain 6 Ct, Milk (Nonfat), Pepsi (8 oz). more...
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4678 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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