Weigh In record (no journal entry) for 28 October 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2606 kcal
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Fat: 84.67g | Prot: 252.18g | Carb: 240.61g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Turkey Breast Meat (Fryer-Roasters), Beef Liver, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Terrasoul Superfoods Raw Cacao Powder, Oat Bran, NutraBio 100% Whey Protein Isolate, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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