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went down to 65kg or less after having the flu the week before my bday. Have now gained 5kg back after eating donuts, icecream and lots of bread. trying to continue to eat low calories tho. And get my protein intake high again
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1394 kcal
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Fat: 71.21g | Prot: 91.52g | Carb: 109.71g.
Breakfast: Cherry Tomatoes, Avocado, Puregg Simply Egg Whites. Lunch: Iceberg Lettuce (Includes Crisphead Types), Flora Pro-Activ Buttery, Berg Double Smoked Ham, Tomatoes, Coles Tasty Cheddar Shredded, Rye Bread. Dinner: Broccoli, Coles Basa Fillets. Snacks/Other: Peanut Butter, Pink Lady Apples. more...
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losing 1.3 lb a week
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