Weigh In record (no journal entry) for 28 October 2017
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1498 kcal
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Fat: 68.49g | Prot: 77.21g | Carb: 99.28g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice, Panda Express String Bean Chicken Breast. Dinner: Kroger Italian Style Shredded Cheese, Sunny Select Classic Caesar Croutons, Kraft Classic Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Michelob Ultra Light Beer. more...
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steady weight
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