Honey2016's Journal, 28 October 2017

165.8 lb Lost so far: 11.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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923 kcal

Fat: 33.38g | Prot: 35.25g | Carb: 122.65g.   Breakfast: Idli. Lunch: Great Value Light Fat Free Peach Yogurt, Starbucks Skinny Hazelnut Latte (Grande). Dinner: Polar Puffs & Cakes Chicken Curry Puff, Veg Puff. Snacks/Other: Tea with Milk and Sugar, Sprite Sprite (12 oz). more...

2071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...