Weigh In record (no journal entry) for 28 October 2017
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215.7 lb
Lost so far: 9.5 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1304 kcal
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Fat: 51.81g | Prot: 116.09g | Carb: 68.82g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Premier Nutrition Clear Protein Drink, Green String Beans, Chicken or Turkey Divan. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Sutter Home Chardonnay. more...
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losing 2.8 lb a week
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