Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jena jet
Journal
04 Apr 10
Jena jet's Journal, 04 April 2010
Jena jet's Profile
< Previous Entry
|
Next Entry >
21 pounds gone of fat. yeah!!!!!!!!!!!!!!!1
181.0 lb
Lost so far:
21.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2010:
117 kcal
Fat: 1.72g | Prot: 16.92g | Carb: 9.23g.
Breakfast:
broccoli, ground white turkey meat.
more...
2215 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Comments
Congratulations that is great!!!
04 Apr 10 by member:
Multiplicity1
Congrats on your loss!
04 Apr 10 by member:
rebecca319
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jena jet's weight history
view complete history