Weigh In record (no journal entry) for 28 October 2017
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283.0 lb
Lost so far: 40.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2490 kcal
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Fat: 120.65g | Prot: 70.24g | Carb: 292.59g.
Breakfast: Regular Coffee, Regular Coffee, Cheese Danish Pastry. Lunch: Great Value Natural Creamy Peanut Butter Spread, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries. Dinner: Whataburger Dr Pepper (Large), Whataburger French Fries (Large), Whataburger Jalapeno & Cheese Burger. more...
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4017 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 16 hours and 39 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 6 minutes. more...
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losing 0.2 lb a week
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