rnazon's Journal, 28 October 2017

Still the same weight today.
OTF Helk Week "Thigh day the 13th" trainer said this is harder than Burpee day and was.
Uphill run 13% for .13 miles 6 times
Base:5 push:6 and ended at 7.

Did karate for 1 hour still have 75 push ups to do. I am sore today.

203.6 lb Lost so far: 9.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 124.51g | Prot: 321.58g | Carb: 2.37g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon Grease, Texas Roadhouse Sirloin Steak (8 oz). Lunch: Texas Roadhouse Sirloin Steak (8 oz). more...

3345 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Karate - 1 hour and 30 minutes, Sleeping - 7 hours, Apple Health - 14 hours and 15 minutes. more...