Weigh In record (no journal entry) for 28 October 2017
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194.6 lb
Lost so far: 4.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1148 kcal
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Fat: 63.42g | Prot: 60.10g | Carb: 86.70g.
Breakfast: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Wish-Bone Deluxe French Salad Dressing, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Scrambled Egg (Whole, Cooked), Ham Steak (Boneless, Extra Lean, Cured). Lunch: Texas Pete Chili Sauce, Hebrew National Beef Franks. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Weight Watchers Caramel Cake, Great Value Sharp Cheddar Cheese, Dinner Rolls. more...
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2193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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