Weigh In record (no journal entry) for 28 October 2017
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1692 kcal
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Fat: 32.58g | Prot: 97.93g | Carb: 265.51g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Post Grape-Nuts Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Mission White Corn Tortillas (42g), Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, McCormick Bac'n Pieces, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk, Snickers Almond Bar (Fun Size), Rold Gold Classic Style Tiny Twists Pretzels, Combos Pizzeria Pretzel. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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