Weigh In record (no journal entry) for 21 October 2017
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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672 kcal
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Fat: 10.58g | Prot: 39.66g | Carb: 118.96g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Post Grape-Nuts Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. more...
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gaining 1.0 lb a week
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