ravens1970's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
186.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
672 kcal Fat: 10.58g | Prot: 39.66g | Carb: 118.96g.   Breakfast: Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas, Post Grape-Nuts Cereal, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Velveeta Cheese Slices, Egg White, Butterball Lower Sodium Turkey Bacon. more...
on diet ravens1970's own diet   gaining 1.0 lb a week



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