Weigh In record (no journal entry) for 28 October 2017
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1211 kcal
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Fat: 49.17g | Prot: 84.09g | Carb: 111.97g.
Breakfast: Isagenix AMPED Recover - Rasperry Lemonade, Kalona Super Natural Organic Whole Milk, Isagenix IsaLean Shake - Mocha, Isagenix IsaPro Chocolate. Lunch: Yoplait Mix-Ins Coconut Chocolate Almond, Salmon. Dinner: Trader Joe's Macaroni & Cheese, Clancy's Original Potato Chips, Melaleuca delectables Premium caramels, Cheesy Cauliflower Leek Soup. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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gaining 2.8 lb a week
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 Comments
Stay motivated and focused...it will come off!
28 Oct 17 by member: ScottH
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