Weigh In record (no journal entry) for 28 October 2017
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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947 kcal
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Fat: 66.21g | Prot: 65.42g | Carb: 23.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Peanuts, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bacon, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.8 lb a week
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