Weigh In record (no journal entry) for 28 October 2017
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217.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1265 kcal
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Fat: 22.09g | Prot: 121.57g | Carb: 145.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Dinner: P.F. Chang's Chang's Signature Rice, Beef with Broccoli. Snacks/Other: Old Trapper Peppered Beef Jerky, Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger Skim Milk. more...
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losing 8.4 lb a week
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