Weigh In record (no journal entry) for 28 October 2017
|
137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
1439 kcal
|
Fat: 53.29g | Prot: 76.39g | Carb: 111.35g.
Breakfast: Coffee (Dry Instant Powder), Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Honey. Dinner: Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Other: New French Bakery French Baguette, Green Olives, Alamos Malbec. more...
|
|
1520 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|